100-Day Heart Challenge, sponsored by Intermountain Healthcare
Friday, June 26, 2009
today is Friday, early this morning (6:am can you believe it?) our group had an jump rope exercise class. It was hard, it was hilarious, it was a lot of fun. This Challenge seems to be doing the trick for me. I actually think that I enjoy exercise.
I love my job and my family. I want to be strong enough and have enough energy to enjoy both. I want to feel great and be healthy for a long, long time.
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