It is Monday, we have been at this Heart Challenge for 4 weeks. I can not believe how fast the time has gone. It will be September before we know it. I am still recovering from the jump rope class we had last Friday. I don't think that is the exercise for me, too high of impact on my old bones. I do love to exercise in the a.m. I have never been a morning person,(I didn't know what I was missing)but I especially love my morning walks when I don't go to the gym.

today is Friday, early this morning (6:am can you believe it?) our group had an jump rope exercise class. It was hard, it was hilarious, it was a lot of fun. This Challenge seems to be doing the trick for me. I actually think that I enjoy exercise.

Finally

Well here we are 3 weeks in and I finally am able to Blog. I really think this was my biggest challenge so far. Everyone has been very supportive and kind. I am off to work out with my trainer in a few minutes, I am looking forward to leaving work behind for the day and working out.